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Today Kapalbhati is the one of the most recognised and followed practice worldwide. There are numerous texts available about its procedure and benefits. Since breathing technique is associated with it, kapalbhati is often referred to as kapalbhati pranayama. In yoga, pranayama practices has an important role. Pranayama practices are meant for the extension of vital energy through the control of breath therefore practices of pranayama are closely related to breath. Similarly in kapalbhati major concentration is imposed on respiration so it is often amalgamated with pranayama but according to traditional indian text it is a shatkarma. In this article we have tried to cover in detail about traditional practice of kapalbhati, its benefits and the modifications of the current times. To Read More About It..

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